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Back at the cutting edge of the latest science, What the Fast! is a practical guide to get you started with intermittent fasting (IF) or Super-Fasting (SF) as we now call it. Plus it comes with all the science and the recipes too.
Super-fasting allows for super wellbeing from effortless weight loss to enhanced immune and brain function. If you want to drop a few kilos, stay sharp and get your health on track, then this is for you. By simply not eating breakfast and lunch on Mondays and Tuesdays and then supercharging your dinner meals, you will become a super faster.
Every single cell in our body has the ability to spring clean and repair itself, we simply need to stop feeding them from time to time. Nature certainly has it sussed! And so does the 2016 Nobel prize winner who discovered it. This self-repair of immune cells, skin cells, brain cells and more, is known as autophagy, and it only happens when you don’t eat. Super-Fasting unlocks the biology of super aging. It can help us live a long, healthy life right up until the end, the exact opposite of the long-suffering demise that modern day has to offer. Living well for long, and then dropping dead sounds like a good mantra to us.
Ok it sounds great, but do you think you’ve got what it takes? Don’t worry, we will show you how it’s done and help make it work for you. In What the Fast?, we bring you practical tips, super meal recipes, inspiring success stories and science that comes alive… everything you need to make food and fasting work for you.