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Low Carb Zone Soft Buns Dry Mix

$16.00 inc. GST

Lean & Clean Soft Buns DRY MIX

                                EACH PACK – GF/DF/YEAST FREE – Makes 8 buns

The best bread alternative you will ever taste!

Tired of serving burgers in lettuce wraps? Then look no further

These soft and “pillowy” Lean & Clean Soft Buns taste like bread, but with a fraction of the carbs and no gluten or yeast.

Create your own Lean & Clean Soft Buns.  Buy the dry mix, add egg white, apple cider vinegar and boiling water and bake!

DRY INGREDIENTS:
Almond flour, organic psyllium husk, organic aluminium free bicarbonate soda, Himalayan salt, gold flax seeds for garnish.

WET INGREDIENTS (to be added by you):
Egg whites, apple cider vinegar and boiling water.

NET CARBS: 2.3g     PROTEIN: 17.3g     FAT: 26.2g

Your Dry Mix Instructions

To get the best result, please measure all ingredients precisely

INGREDIENTS:

  • 330g Egg White (I suggest you buy egg white; they are widely available in supermarkets).
  • 2 TBS Apple Cider Vinegar
  • 250g Boiling water

INSTRUCTIONS:

  1. To a medium bowl add 330g egg white and 2TBS apple cider vinegar. Whisk gently with hand whisk.
  2. Add Lean & Clean Soft Buns dry mix and whisk gently At this point the mixture will be very thick, so do not overmix.
  3. Add 250g boiling water and whisk until completely combined. Let sit for 10 minutes.
  4. Line baking tray with baking paper.
  5. Wet your hands and form 8 buns. Each bun 105g.
  6. Sprinkle with the linseeds
  7. Bake in oven on 175C for 55 minutes. Don’t use fan bake.
  8. Once your buns are baked, place them on a rack (so they can get air flow) and leave them to cool down completely before eating.

PRACTICAL SUGGESTION:

  • One bag of egg white makes 3 batches. You can either be super practical and buy 3 dry mixes and make 3 batches of buns at the same time and freeze them.
  • Or you can divide your egg white into 3 batches and freeze 2 batches of 330g each for your next baking session.
  • Make great Keto Pizza bases – shape into a circle and bake for 20 minutes, then add your pizza toppings and cook till the cheese is melted and topping cooked

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360g

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